Yoga - unity of body and mind

Yoga is definitely different from other popular exercises because it combines work of body and mind. It develops physical and emotional strength. Relaxation techniques, stretching and strengthening exercises are effective in yoga because mind is concentrated and focused on being "here and now". Active body, relaxed, calm breath, quiet but alert mind is the way to bigger self-consciousness, not only awareness of the body but also mind. When we learn how to do that, it will open for us many doors to mental and spiritual benefits of yoga. Practising ASAN - yoga poses - brings a body harmony and meditation heals our inner side, thanks to what the unity of body, mind and soul comes after. This unity is yoga. Yoga combines body and mind and thanks to that we can gain harmonic development on all leveles and spheres - find you and happiness in our everyday life. Yoga is a knowledge of peoples' lives. The one who practises yoga everyday will never be alone, will never complain and will be happy and cheerful.

Hatha Yoga - a drop full of capability

Practising Hatha Yoga heals body on the physical level because it influences all systems of human organism - it makes spine and bones more flexible, it strengthens muscles, stimulates the action of glands. Like constant dropping wears the stone, so does yoga works - gradualy improves physical capability of the body and control of the nervous system. At the same time, it influences deeply our psyche, freeing mind from tensions, fears and helping us to be self-confident and cheerful. One of the most important benefits of yoga is that it helps to overcome bad influence of inefficiency and stress on our body and mind. Yoga leads easily to the individual discovery and understanding of sources of pain in the body and its connection to our feelings, emotions, experiences and expectations.

Meditation - diving into subconsciousness

Physical exercises - Hatha Yoga - prepare a body to meditation and calm a mind. Exercising and stretching our body we provide spare room and possibility of easyflow of energy into every cell of our body. We become oneness - unity of body and soul. Term 'yoga' means actually 'unity'. Exercises are the Gods move to release the light of our body, release the God's energy called Kundalini. Meditation is for courageous people who are free from addictions, who want to live, create,make a use of their hidden talents, who want to be succesful without hurting other people. Meditation is like diving into subconsciousness. While going deeper an ddeeper into ourselves, we face experiences, we purge our mind and body, we learn wisdom and we find our inner harmony and balance.

Yoga for You

With yoga exercises you will learn flexibility, stamina and self-consciousness. After a short time of pracise you will start to observe positive changes in your body and mind. Your body will get more flexible and so will your thinking. Your muscles will get harder and so will your inner strength.